YOGA

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.  Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.

First ever Struthers High School Yoga Class...4/15/10

4/15/10

The Morning Yoga Fitness Class was a wonderful experience.  Ten students attended the class and these are some of the following comments expressed by them...

  "Thought the class was fun/good."

  "It was relaxing."

  "Thought the Yoga Class was fun, relaxing, beneficial.  It was refreshing to see a

   teacher, Mr. Cammack, actively participating in the exercise routine."

   "The yoga class allowed me to get in touch with my soul...it was very peaceful."

   "Loved the waterfall and healthy smoothies afterwards."

   "Having yoga in the morning was very relaxing.  I felt awake and alert throughout the day."

    I enjoyed the snack at the end of class."

   "Morning yoga was fun and relaxing. It was a refreshing change to my  mornings. It was calming."  

   " Unlike most fitness routines, yoga was very relaxing and inspirational.  Not only did it strengthen your body, but also strengthning your mind.  I felt as if I found my inner self."